Carbohydrates: Simple versus Complex

Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested.

http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html

Some food sources of simple carbohydrates:

  • Table sugar
  • Brown sugar
  • Corn syrup
  • Honey
  • Maple syrup
  • Molasses
  • Jams, jellies
  • Fruit drinks
  • Soft drinks
  • Candy

Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting. Complex carbohydrates are commonly found in whole plant foods and, therefore, are also often high in vitamins and minerals.

These whole plant foods are great sources of complex carbohydrates:

  • Green vegetables
  • Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads
  • Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin
  • Beans, lentils, and peas

complex carbohydrates

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: