Sugar – different types

Good Sugar

Glucose
Glucose syrup
Dextrose
Lactose
Malt
Maltose
Maltodextrin
Maltodextrose

Bad Sugar

Agave Syrup
Corn Syrup
Fructose
Fruit Juice Extract
Golden Syrup
High Fructose Corn Syrup
Honey
Inulin
Isomalt (#953)
Litesse
Mannitol (#421)
Maple Syrup
Molasses
Polydextrose
Resistant Maltodextrin
Sorbitol (#420)
Sucrose
Wheat Dextrin
Lactitol (#966)
Maltitol (#965
Artificial Sweeteners

Acesulpame potassium (#950)
Alitame (#956)
Aspartame (#950)
Aspartame-acesuphame (#962)
Cyclamates (#952)
Erythritol (#968)
Neotame (#961)
Saccharin (#955)
Stevia (#960)
Sucralose (#955)
Thaumatin (#957)
Xylitol (#967)

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